Influenza prevention tips


       Since June this year, many southern provinces have entered a period of influenza, and flu cases have continued to increase.Influenza is an acute respiratory infection caused by the influenza virus, mainly transmitted by sneezing and coughing droplets, and even strong young people are vulnerable to it.

       Fujian is hot and rainy in summer, and the air-conditioned room is often accompanied by the alternating heat of cold and cold. Many people are afraid of heat, so the fan keeps blowing against them, so it is easy to catch a cold.So how to distinguish between a common cold or a flu?Common cold symptoms are mild, 5-7 days can heal, with nasal congestion, runny nose, cough, dry throat, sneezing, itchy throat symptoms, and the flu will be high fever, body temperature of 39-40℃, with muscle pain, headache, fatigue, cough, vomiting, diarrhea and other uncomfortable symptoms, severe other complications, cause pneumonia, otitis media and other diseases.

(Figure source network)

       The most effective means to prevent influenza is influenza vaccination, which reduces the risk of influenza and the risk of serious complications.Daily balanced diet, water supplement, moderate exercise, enhance the constitution room.Indoor often ventilation, reasonable work and rest, sufficient rest, to avoid fatigue.Maintain good hygiene habits, wash hands frequently, wear masks when going out, and avoid going to public places where more people gather.

(Figure source network)

        Common cold symptoms do not get better or symptoms are more and more serious with high fever, will be about to cause enough attention, do not be credulous folk prescription and self-drug use, lest delay the best treatment time.Go to the fever clinic of the hospital in time, for influenza virus screening, symptomatic treatment, to avoid the development of dangerous and severe diseases.

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